Five Simple and Cheap Ways to Jazz Up Your Drinking Water
We've all heard that drinking 8 glasses of water a day is essential for your health. And how many of us actually achieve that goal? I think I'm up to 6 glasses a day. However, a doctor recently wrote in the British Medical Journal that drinking 6-8 glasses a day is "thoroughly debunked nonsense" especially since there is no scientific evidence to support this theory.
Sure, you don't medically have to drink 8 glasses of H2O, but drinking at least 1.5 liters a day is still good for flushing out toxins and keeping your body running smoothly. I hear many people complaining that water is boring and tasteless, so here's a list of easy and cheap ways to jazz up your water.
Sure, you don't medically have to drink 8 glasses of H2O, but drinking at least 1.5 liters a day is still good for flushing out toxins and keeping your body running smoothly. I hear many people complaining that water is boring and tasteless, so here's a list of easy and cheap ways to jazz up your water.