You often hear the phrase "Lifestyle Change" when people talk about dieting. I used to hear that and think I didn't want to change my lifestyle, I just wanted to lose weight and then go back to "being me". Well, there are many flaws in that theory, of course.
A few years ago I opened the front door and my dog took off out the door running after another dog. I immediately ran after her. It was probably the first time I had run in a long time. As a Blogger I am very sedentary, and on top of that I HATE to exercise. I began having some pain in my foot after that, and a few weeks later I found out it was caused by my Achilles tendon being torn almost in half. The injury is called a "Weekend Warrior" injury, which come from people who work all week and then without stretching go full force into an outdoor sport. So, my running after the dog, without stretching, causes the injury. Read More »