If you're anything like me, you like you like time to pass quickly while exercising. Whether it be a television in the gym, your iPod blasting tunes in your ears, or talking with a friend, the time goes much quicker when you're not staring down the calorie-tracker on the treadmill.
My favorite distraction is my iPod. Whether I'm listening to Taylor Swift, Elton John or The Little Mermaid soundtrack, I have my headphones in and am humming along while I train. More often than not, though, instead of listening to my iTunes playlists, I'm listening to a podcast.
A podcast is digital audio or video file is released through iTunes or a host website. You then download it to your media player. You can learn a language, master English grammar, learn to budget, hear the news, or even download workout music for your training program.
In my current podcast rotation, I have four different exercise-specific series:
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