A recent Chinese study showed that women who ate lots of fiber were 11% less likely to get breast cancer
than those who ate less. Research didn't prove that the fiber intake lowered their chances of cancer, but that those who ate more fiber were generally healthier overall with lower cholesterol and less weight gain. So, I guess an apple a day does really keep the doctor and his high fees away. Most people think of fiber as tasteless, chewy and something you have
to eat. Not so, fiber is actually found naturally in lots of delicious fruits, vegetables, grains and other natural sources.
What are some easy and economical ways to boost your fiber intake without resorting to Metamucil or other higher priced and unnatural items?
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