With the beginning of May comes the beginning of an annual National Mental Health month. According to Mental Health America
, May has been Mental Health Month for over 50 years now, encouraging people to be as mentally healthy as possible. This year's theme is "Live Your Life Well," and is challenging us to "promote whole health and wellness in homes, communities, schools, and inform those who don't believe it's attainable." While you may struggle with depression, anxiety or even an eating disorder, positive mental health is attainable.
Here are 30 positive and health and wallet-friendly ways you can celebrate National Mental Health Month.
Read More »