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Now that summer has passed, it doesn't mean we should let out beach bodies go. The days of frolicking on the beach and hiking may soon be numbered, but you can still keep your body in tip top shape by working out at your local gym.
Concerned about membership plans? I'll break it down for you.
Cold season is upon us and we all know how annoying getting sick can be. I'm actually nursing a sore throat as I type this and I'm definitely going to do all that I can to prevent it from becoming a full-blown cold. Cold prevention is simple and won't pack a wallop on your wallet. Read on for six simple ways you can keep yourself healthy.
A recent Chinese study showed that women who ate lots of fiber were 11% less likely to get breast cancer than those who ate less. Research didn't prove that the fiber intake lowered their chances of cancer, but that those who ate more fiber were generally healthier overall with lower cholesterol and less weight gain. So, I guess an apple a day does really keep the doctor and his high fees away. Most people think of fiber as tasteless, chewy and something you have to eat. Not so, fiber is actually found naturally in lots of delicious fruits, vegetables, grains and other natural sources.
What are some easy and economical ways to boost your fiber intake without resorting to Metamucil or other higher priced and unnatural items?
Summer is officially here and this evokes thoughts of the beach, BBQs and tropical drinks. One of my favorite summer drinks is the Pina Colada, topped off with an umbrella of course. It just screams fresh and fun!
Did you know that the coconut is actually very useful in many ways other than to put in your alcoholic concoctions? Here are five great uses for it along with five cool products under five bucks.
Stress is something that we will all experience at many points in
our lifetimes. Many Americans are over worked and over
stressed. Fortunately, there are many remedies you can use
for natural stress relief. Many of them are low cost or even
free! Here are some things that help me lower my stress level.
I recently learned that The Federal Food, Drug, and Cosmetic Act (FD&C Act) does not authorize FDA to approve cosmetic ingredients (except color additives that are not coal-tar hair dyes), and that cosmetic manufacturers can pretty much put whatever they want into their products, except the few that have been prohibited. The next time you head to the drugstore to pick up your favorite lotion, face cream, or any other beauty product, you might want to take a look at the ingredients list. The list is usually quite long and most of the ingredients you probably can't pronounce.