Healthy Deals to Celebrate National Eat Your Veggies Day

Written by Monica Luhar | June 13, 2021

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It’s not always easy to stay on top of our daily servings of five vegetables a day. National Eat Your Veggies Day is coming up on June 17, reminding us to increase our veggie intake by picking up fresh produce at grocery chains or supporting local restaurants and farmer’s markets.

On this day dedicated to your favorite vegetable, get creative and make your own fruit and veggie smoothies. Or, make a trip to Sam’s Club and pick up some Impossible Burgers. You can even pop some tasty asparagus and roasted edamame side dishes for the whole family in that air fryer from Walmart that everyone’s been raving about.

Whether you want to make better health-conscious choices or expand your veggie meal vocabulary, your body will thank you in advance. After all, we could all use more vegetables in our diet, especially when the average American doesn’t get enough greens.

We’ve put together a list of restaurants, fast food chains, grocery stores, and subscription brands that have plenty of vegetarian and vegan options year-round. From plant-based meat alternatives and more, let’s raise a toast to health and wellness and celebrate National Eat Your Veggies Day!


Sub Deal: Get a free 6" sub when you spend $25 on Subway gift cards from now until June 30, 2021 (all participating U.S. restaurants).

When it comes to getting your daily vegetable servings, Subway is the way to go. Over the years, they’ve added healthy new offerings to their menu like signature wraps to nutritious protein bowls and salads. If you’re a sandwich lover, enjoy a bite out of the Veggie Delite® — it’s under 400 calories and packs in all the vegetables you need for the day. Looking for more promotions and deals on your favorite subs? Order a footlong sub online and get one for 50% off for a limited time using code BOGO50.

Savings Tip: To earn more deals, rewards, and other perks, download the Subway app.


Free Delivery Deal: Get free shipping and a free 15-day trial trial for Walmart+ Membership (ongoing).

Want to get all your groceries delivered for free instead of navigating through crowded grocery stores? Save time and money by taking advantage of the Walmart+ trial offer. If you do decide to keep the membership, it’ll cost only $12.95 a month or $98 a year, which is probably cheaper than your current streaming subscription. From getting fresh produce to healthy plant-based snacks delivered straight to your home, you’ll free up an average of about 2.5 hours per week. Use this time to look up some fun vegetarian or vegan recipes using the fresh produce delivered straight to your door.

Savings Tip: Get free shipping on orders over $35.


Immunization Deal: If you get immunized at Safeway Pharmacy, you can get a 10% discount on your next grocery purchase (restrictions apply).

Ditch the beef with Impossible Foods, a plant-based meat alternative. Packed with 19 grams of protein and no animal hormones or antibiotics, it’s hard to believe this patty is completely plant-powered. You’ll have to try it and see for yourself that the impossible is quite possible. If you’d rather get your vegetables, fruits, and plant-based snacks delivered to you, start a 30-day free trial with Safeway Delivery Club.

Savings Tip: Loved the Impossible Foods burger you purchased at Safeway and want your friend to try it, too? Get $10 off your next order when you buy a select gift card over $50.

Veggie Grill

App Rewards Deal: Download the Veggie Grill app via the App Store or Google Play and start earning credits and rewards toward select free Veggie Grill menu items and other exclusive member offers. Get a $5 reward when you download the app and sign up on their website when you place your first order. Learn more about their Rewards program here.

To get the most out of your purchases, sign up for rewards programs for every new restaurant chain or store you visit. After all, we deserve to earn some sweet rewards on frequent, everyday purchases! Feed your body the veggies it craves and needs while visiting Veggie Grill on National Eat Your Veggies Day, or on days when you need a food detox and cleanse. As another incentive, Veggie Grill is also giving $9 on every $99 that you spend. So, go ahead and eat more plant-based meals and feel good about it! In fact, when you eat more plants (even if it’s for a day or two), you’re doing your part to protect the planet.

Want to celebrate National Eat Your Veggies Day with a vegetarian-friendly summer BBQ? Try Veggie Grill’s new plant-based summertime BBQ kit, which features plant-based favorites like Impossible Burgers™ and more.

Savings Tip: Check out Veggie Grill’s new plant-based and delivery-only taqueria chain, Más Veggies Taqueria. Order tacos, cauliflower asada, and other great plant-based options to celebrate National Eat Your Veggies Day!

Trader Joe’s

‘Fearless’ Deal: Looking for tasty recipes to celebrate National Eat Your Veggies Day? Be sure to pick up the “Fearless Flyer" from Trader Joe’s. It has great tips, recipes, and trending and popular items to buy.

Although Trader Joe’s doesn’t generally promote sales, they do have a lot of quality products that are always worth buying again (Speculoos and mochi, anyone?). Plus, they publish their monthly “Fearless Flyer" newsletter with a list of tasty and healthy veggie recipes from some of their favorite picks for the month or season. Here’s a delicious dinner and lunch recipe idea that’s packed with veggie burger goodness, topped with cilantro. If you’re feeling a little adventurous and want to cook a healthy vegetarian stew to celebrate National Eat Your Veggies Day, this Green Curry Chickpeas recipe by TJ’s is making us hungry for veggie seconds.

Blaze Pizza

Pizza Deal: Enjoy Cheesy Bread, one 2-Topping Large Pizza, and two 20-ounce bottled drinks at select Blaze Pizza locations for $20.95 for a limited time. Order online and change your location to find the most current pizza deals.

What better way to celebrate National Eat Your Veggies Day than with pizza? It’s our favorite breakfast, lunch, and dinner food! Add your favorite veggie toppings at Blaze Pizza and save when you order the Cheesy Bread and a 2-Topping Large Pizza deal from Blaze (deal may vary by location). We love that Blaze has vegan cheese options and plenty of tasty veggie pizza toppings like artichokes, olives, mushrooms, jalapenos, and more! Make it a balanced meal by adding the Fresh Berry Salad sprinkled with feta and blackberry balsamic vinaigrette.

Taco Bell

Free Food on the Go Deal: Join the Taco Bell Beta Rewards program and create an account on the Taco Bell app to get a free reward.

When it comes to taco and burrito cravings, Taco Bell does a good job of satisfying those late night munchies. They’ve also stepped up to the plate with more veggie offerings than other chains. The food is so good that you won’t know they're wrapped in veggies! From spicy potato soft tacos to a Black Bean Crunchwrap Supreme®, there’s a versatile menu with plenty of vegan and vegetarian options to choose from. You can even customize your order and add a side of guacamole or jalapeno peppers to add more spice (don’t forget the signature Taco Bell hot and fire sauces). When you download the Taco Bell app and order food, you can earn up to 10 points for every $1 spent. Every 250 points will earn you a reward.

Savings Tip: Looking for a freebie? Download the Taco bell app and get a free birthday gift (a regular Mountain Dew Baja Blast® Freeze to go with your favorite veggie taco).

Sam’s Club

Refer a Friend Deal: Refer a friend and get a $10 eGift card.

Thinking of hosting a summer BBQ for National Eat Your Veggies Day? Lucky for you, there are a ton of plant-based and alternative meat dishes at Sam’s Club — along with fresh veggies! Buy a gourmet vegetable tray or a bag of celery and use almond butter or peanut butter as a delicious dipping sauce. If you’re throwing a party, you’ll want to feed many stomachs. Luckily, Sam’s Club carries Beyond Meat Beyond Burger Plant-Based Patties, so stock up on them because they’re definitely a party and plant-based delight for both kiddos and adults.

Savings Tip: Get over 80% off select “almost gone items" at Sam’s Club for a limited time.


Free Smoothies Deal: Get 5 free Berry Smoothies on your first box with an email signup.

Wait, there’s a subscription service for fresh smoothies? Yes, you heard that right! Smoothie Box uses high quality, organic fruits and vegetables and then freezes them to retain freshness. Try their signature pre-portioned Green Flavor smoothie, which contains a healthy vegetable and fruit mix of pineapple, Granny Smith apple, and spinach all blended in with almond milk, coconut milk, water, yogurt and/or water. If you’re a smoothie enthusiast and end up spending more on individual smoothies, Smoothie Box’s Super Smoothies smoothie subscription service saves you time and money. With free shipping, you can get 20 smoothies for as little as $5.95 for each smoothie.

Savings Tip: Get $25 off all orders using this code.

Home Chef

Meal Delivery Deal: Get $90 off your order using this code.

With our busy schedules, it can be hard to throw a healthy, veggie-powered meal together. On the bright side, Home Chef makes lunch and dinner time easy with meals that require low or no prep at all. If you’re hoping to get an extra serving of veggies on National Eat Your Veggies Day, or you’re thinking of going vegetarian for a while, give the Home Chef subscription a try. You can choose your dietary preferences, list the foods you want to avoid, pick your meals, and then start your box subscription!

Savings Tip: Military, first responders, hospital employees, and teachers enjoy 50% on their first order.

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